avocado nutrition facts

Avocado Nutrition Facts Carbs. A whole avocado provides roughly 30 grams of fat 42 grams of saturated fat almost 20 grams of monounsaturated.

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One medium-sized 7-ounce avocado contains the following nutrients.

. Hass Avocado Nutrition Facts - Eat This Much Hass Avocado Love Avocados Find on Amazon Percent calories from. Half an avocado. 1Avocados Are a Heart-Healthy Nutrient-Dense Superfood Nutrient-dense foods are those that provide substantial amounts. I like to eat Not the food youre looking for.

Hass Avocados Del Monte. 322 calories 17 grams carbohydrates 4 grams protein 295 grams fat 135 grams dietary fiber 422 micrograms vitamin K 53 percent DV 163 micrograms folate 41 percent DV 201 milligrams vitamin C 33 percent DV 975 milligrams potassium 28 percent DV. 2Contains Good Fats The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat good fat. Calories from Fat 2652 825 Daily Value.

76 fat 20 carbs 5 protein. Amount of calories in Avocados. A whole avocado provides about 17 grams of carbohydrate. 1 medium 240 Cal 19 12g Carbs 76 21g Fat 5 3g Protein Track macros calories and more with MyFitnessPal.

Avocados are rich in many nutrients including fiber healthy fats vitamin C vitamin E vitamin B6 potassium magnesium and folate. For a Serving Size of 1 fruit 201 g How many calories are in Avocados. Quick stats 320 Calories 17g Carbs 4g net carbs 29g Fat 4g Protein No price info Try our free Diet Generator I want to eat calories in meals. This is more than youd get from a medium banana.

Daily Goals How does this food fit into your daily goals. 15 grams of natural fat 2 grams of protein 9 grams of total carbohydrates including 7 grams from fiber 160 calories 485 mg of potassium or 14 of the recommended daily intake RDI. There are 322 calories in 1 Avocado. A 100-gram 35-ounce portion half a large avocado provides.

- Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the. Avocados raw all commercial varieties Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. Most of the carbohydrates in an avocado come from fiber.

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